31 Day Mindfulness Challenge Cards - Take One a Day for a Month of Mindfulness - Great Stocking Filler or Secret Santa Gift
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- What if you brought your life back to what is happening right now? A daily dose of mindfulness is said to enhance creativity, productivity, peace of mind and reduce stress. Developing a mindful lifestyle takes practise, time and patience. Old habits must be softened and replaced with new ways of thinking.
- Neuro research has shown us our brain needs about 30 days to adjust to a habit change. This is the goal behind our "A Month of Mindfulness" products. 31 daily tasks designed to enhance your mindfulness. Printed on high quality postcard-sized paper with a related image on the reverse.
- The exercises are oriented so that they are easy to carry out even on the busiest days. Most exercises can be performed anywhere and at any time, often without other people knowing about it. If you practise these mindfulness tasks every day, you'll hopefully go a little more mindful through life. We wish you much luck & joy!
- This product is similar to our "month of mindfulness jar" but in playing card format rather than a jar and gift box. These are more transportable and better to carry around with you but not quite as nice gift as the jar (in our opinion).
- The cards are larger than usual playing cards (70mm x 120mm) and come in a rustic box. Makes a great Christmas stocking filler for adults!
Color: Multicolor
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10 Reviews
Lilith
I bought this for my mum who's been going through menopause and doesn't want to gomet medicine or anything, her mum died recently too so she's been having a hard time of it and I been trying my best to find ways of helping her take care of her mental health cos she, like many mums, doesn't really have an "off switch" so I thought this would be perfect for her as it would be something for her to read once a day and keep in mind as she goes on through her day and honestly I think it really helped her out ♡
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Mairi
Good value for money, great quality & some good ideas to support positive mental health
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Flowers
Bought this as a gift for my daughter and she truly loves it - says that the cards help her to retain focus and reflect more on her life. Great value for money and the size is perfect for your handbags.
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Heather K.
Got these stocking fillers they’re actually lovely great value made well look more expensive than they are and it’s nice to have a mindfulness tool. That’s not too deep.
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Alison carton
Gift value: Bought for present
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Amazon Customer
Great for presents
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Annie
I work as a BACP Accredited Counsellor and I facilitate two day cancer support retreats for a national charity. I also facilitate support groups for women with secondary breast cancer in Devon and Somerset. I love these cards, they are so gentle and beautifully designed, as an experienced mindfulness practitioner and teacher the just work. Selfcare and self awareness is a huge part of my work, with psycho education, so encouraging clients to selfcare with self compassion is so important. I also use them for my own selfcare to remind myself to breathe, smell, touch and taste using mindfulness as much as I can. I highly recommend them, I am also ordering the other set the company Embracing Mindulness team have for sale on Amazon. Mindfulness practice is so important, it’s great having apps but it’s also great to have something tucked in ones handbag, at home or at the office to touch and hold reminding ones self to selfcare. I am sitting in my office surrounded by calm, cards and the aroma of lavender oil. Ready for my next client to arrive with cards on hand.
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Molly Breitzhel 🥨
Vendu comme "Cartes de défi de pleine conscience de 31 jours", en bon français, les cartes ne sont malheureusement pas traduites et il vous faudra maîtriser la langue de Shakespeare pour les utiliser, donc un minimum de vocabulaire... Il faudra également de bons yeux, les impressions en paysage (et non en portrait comme sur les photos) sont assez petites. Les concepteurs expliquent (toujours en anglais) qu'ils recommandent de lire les 3 cartes de notice, mais ne pas regarder en avance les cartes de défi, pour garder la surprise et que les cartes sont dans un ordre spécifique pour en tirer le meilleur. Cependant les cartes ne sont pas numérotées, il faudra donc être vigilant.e à ne pas faire tomber le paquet. Les cartes sont de bonne qualité, bien plastifiées, et devraient durer longtemps. En revanche, la boîte de rangement est en vulgaire carton, déjà avec des traces sales à la réception (donc pas offrable) qui ne va résister longtemps aux manipulations, c'est dommage. J'aurais préféré payer un peu plus pour un boîtier lui aussi durable... A défaut de lire les cartes, le compte est bon et pas à priori de soucis d'impression et les illustrations ont l'air sympa. De plus, deux cartes supplémentaires blanches attendent à mi-parcours, je verrai ce qu'il en est dans 2 semaines. Une bonne idée de cadeau pour anglophone !
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anna
Kaarten hadden van mooiere papier kunnen zijn. Maar voor de rest ok
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- Manufacturer Embracing Mindfulness
- Brand Embracing Mindfulness
- Model Number ..
- Package Dimensions 12.9 x 7.8 x 1.4 cm; 100 g
- Colour Multicolor
- Material Type Cardstock
- Number of Items 31
- Size 70mm x 120mm
- Manufacturer Part Number ..
- Item Weight 100 g
- ASIN B07BFVG9CJ
- Customer Reviews 4.5 4.5 out of 5 stars 6,710 ratings 4.5 out of 5 stars
- Best Sellers Rank 2,855 in Stationery & Office Supplies (See Top 100 in Stationery & Office Supplies) 1 in Postcards
- Date First Available 14 Mar. 2018
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